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Under Active Thyroid Diet Secrets

Under-active Thyroid Diet Secrets

Secret #1: People with Hypothyroidism Must Exercise More to Lose Weight

Q: Why isn’t Exercise Working?

A: We’re glad you recognize exercise as a vital part of the under active thyroid diet. In essence, you’re in a never ending battle with your metabolism. A sluggish metabolism won’t efficiently burn fat and calories, translating to weight gain. Exercise also re-balances Leptin and blood sugar. If your Thyroid is not under control your metabolism will not be working like it should either. So make sure you are taking the right medication for your body. And honestly…..you make have to change up the type of exercise you’re doing.

Try something new….maybe yoga and a Zumba class! Fitness trainers like to call this “muscle confusion”. Basically you are confusing your body by performing different types of exercise and this will make those muscles work harder. They never know what kind of exercise is coming! It’s quite possible you’re attempting to exercise like a healthy person attempting to lose a few pounds. Just try your best to step-up your exercise regime.

Secret #2: A Lot Water is Vital for an Under Active Thyroid Diet

Q: Why should I drink more water than usual?

A: It’s that pesky metabolism again! Water not only aids the operation of your metabolism, it eliminates bloating and helps decrease appetite. People with Hypothyroidism should drink the recommended eight glasses of water each day. Not to mention that all that working out will make you very thirsty. A great trick that I use is to add 1 oz of unsweetened cranberry juice to 7 oz of water with a little stevia. It’s refreshing and really good to detoxify your kidneys.

Secret #3: Fiber is Critical for Hypothyroidism

Q: What role does fiber play in weight loss?

A: For one thing, fiber keeps you regular! Fiber is a slow-food, meaning that it spends longer in transit before digestion is completed. This slower process helps balance blood sugar levels and regulates your cholesterol. You stay full longer, which combats food cravings, leading to weight loss.

Secret #4: Medication Makes you Fat

Q: Why would my doctor prescribe medicine that makes me fat and tell me to lose weight at the same time?

A: It’s the old medical adage – the benefits outweigh the risks. Your doctor is treating the symptoms of Hypothyroidism with mainstream drugs such as: beta blockers, steroid anti-inflammatory drugs, antidepressants and/or PTU. These drugs carry the side-effect of potential weight gain. Medicine sees weight loss as secondary. In some cases, you can ask your doctor if there is an alternative available.

Secret #5: Focusing on Caloric Intake is not Enough

A: Sometimes it’s not the actual calories you are eating but the actual food that you are eating. The calories in a glass of orange juice are much higher than just eating an orange. Move your food plan into eating more whole foods and less processed foods. As a result, you will be eating less calories but more dense, vitamin enhanced foods in the process. Give yourself a hug… you deserve it!

Applaud you for eating a healthy diet, which includes enough calories for your particular needs! Let’s do a brief overview:

Favor whole foods over refined foods that are high in simple sugar and contain toxic preservatives.

Eating organic ensures foods have not been nutrient deprived, eliminates harmful effects from pesticides, other toxins and hormones.

Incorporate several mini-meals during the day.

Focus on your healthy foods and avoid processed foods.

I encourage your efforts to stick-and-stay with your under active thyroid diet. We are all unique and have different body chemistry. Listen to the signs your body is telling you and honor yourself!

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9 Reasons To Have Curd


9 Reasons why you should have curd daily….


Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.
Helps improve digestion: A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.
Healthy for your heart: It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Helps boost immunity: Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body.
Milk substitute for those who are lactose intolerant: You do not lose out on the nutritional boost that milk provides.
Good for your teeth and bones: Curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger.
Can be used as a skincare product: A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff: Whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.
Helps you lose weight: The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.
Helps release stress and anxiety: According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
All you have to do is add a bowl of curd to your daily meal……