9 Reasons why you should have curd daily….

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.
Helps improve digestion: A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.
Healthy for your heart: It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Helps boost immunity: Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body.
Milk substitute for those who are lactose intolerant: You do not lose out on the nutritional boost that milk provides.
Good for your teeth and bones: Curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger.
Can be used as a skincare product: A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.
Helps get rid of dandruff: Whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.
Helps you lose weight: The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.
Helps release stress and anxiety: According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
All you have to do is add a bowl of curd to your daily meal……